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Mighty + Bright: Kids' Mental Health Skills, Delivered
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BOXES

Select a subscription length.

Each month is designed to build upon the last.

Mighty + Bright: Kids' Mental Health Skills, Delivered

What's in the Program:

Every box includes a parent newsletter, certificate of completion, and a special pin for your pennant.

Month 1: DAY-TO-DAY STRUCTURE

Showing your kids what to expect each day reduces anxiety + builds trust. This box includes a kids' magnetic calendar and a pennant to collect buttons over the course of your subscription.

Month 2: SPECIAL TIME

All it takes is 15 minutes a day of one-on-one time to build a stronger connection with your kids. This box includes 50 "special time" cards and a high-quality visual timer app.

Month 3: ROUTINES, RHYTHMS + RITUALS

Strong routines are proven to reduce anxiety by giving people one less thing to think about each day. This box includes a magnetic routine chart and magnets to build routines, rhythms, + family rituals.

Month 4: IDENTIFY EMOTIONS

Learning to identify emotions is something even adults struggle to do. This box includes a picture book and a "mood tracker" notepad so kids see that emotions change throughout the day.

Month 5: UNDERSTAND EMOTIONS

Understand how the nervous system affects our bodies and emotions. This box includes a picture book to explain the science of emotions + a customizable poster for choosing coping strategies.

Month 6: MANAGE EMOTIONS

Learning what to do when our emotions have taken control of us is a life-long process. Introduce the "emotion journey" with a picture book to explain what to do when you're out of control.

Month 7: POWER OF MINDSET

We can choose our thoughts, because we're in charge of them. This box includes "empowerment cards" to help kids choose helpful thoughts when faced with tough stuff.

Month 8: FAMILY ROLES

Helping kids understand their place in the family unit builds self-esteem and a sense of significance. This box includes a "family charter" kit, a talking stick, and a step-by-step family meeting agenda.

Month 9: PROBLEM-SOLVING

Sometimes grown-ups forget that a problem might be a "little deal" to us, but it's a BIG deal to kids. This box includes two problem solving notepads to teach kids that every problem has a solution.

Month 10: WELL-BEING

Learning the five pillars of wellbeing (intellectual, self-care, social, emotional, and physical) and the science behind why we need all five. This box includes a "balance" poster and fill-in worksheets.

Month 11: YOUR ENVIRONMENT

No one wants to clean their room, but we feel so much better when things are tidy - it's proven! This box includes a "how to clean your room" checklist and thought maps to help put things away.

Month 12: HEALTHY HABITS

 Help your kids incorporate well-being into their everyday life. In this box, you'll get two 31-day "balance journals" - one for you + one for your child - to help develop the habit of balanced choices.

Glowing Endorsements from our Advisory Board

Assembling the Connection Calendar™ from Box 1.

Each of our boxes contains a tool, book, or poster designed specifically for this program abnd not available anywhere else. 

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Our Core Beliefs

You’re not alone. We know you are strong, and you can do this. You can make lemonade out of exceedingly sour lemons. We know this because we’ve been there and we’re here for you. We believe you have the grit, resilience, and power to turn your darkest times into your most heroic tale of achievement.

Mighty + Bright is proud to support the 501(c)(3) nonprofit Resilience Campaign, to help children emotionally cope with cancer.

© 2021 Mighty + Bright.